Whether you want a personal trainer for their ability to give you the right advise to achieve your fitness goals, to give you the motivation to exercise regularly, or to help you with achieve an all round healthier lifestyle, there are a few points to consider when choosing a fitness trainer.
Keeping a record of what you do and how you do it is vital to bodybuilding success. I think keeping a journal is one of the best things I’ve done to help myself consistently improve. If you keep track of what you’ve done in the past, it will be easier for you to see what…
Shocking Shoulder Workout – I Dare You to Try It Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout. Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle without involving the secondary muscle groups. For…
Dear Friend, Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was surprised to see how infrequently he would…
